Wellness qigong | Iron Shirt I, II and III | 2025

Iron Shirt I is one of the most important practices to master on the physical plane. It gives grounding and rooting, connecting you to the Earth’s energy. It is a transformative practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental and spiritual health.

In the Iron Shirt 2 you will discover how to strengthen your tendons. Healthy tendons are the foundation of true strength in the body. The West is obsessed with muscle mass, which will always degenerate with age, but Taoists have known for thousands of years the importance of developing tendon power. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative energy and spiritual energy..

Bone Marrow Nei Gong (Iron Shirt 3) is an advanced alchemy practice that involves increasing, activating and regenerating the bone marrow, which normally declines with age. It is the bone marrow that nourishes and rejuvenates the organs and glands by producing blood. Nei Gong for the bone marrow improves cell production and immunity. You will use sexual energy to strengthen the bones and reverse the effects of aging through the production of sex hormones. You will learn to breathe into your bones and store energy internally to strengthen them, to help prevent osteoporosis or bone deficiency. Last but not least you will enhance your life force with a sexual energy massage and chi weight lifting.