Chi Self Massage | Book

The Western concept of massage primarily concerns muscle manipula–tion. In the practice of Chi Self–Massage, internal energy, or chi, is manip–ulated to strengthen and rejuvenate the sense organs—eyes, ears, nose, tongue, teeth, and skin—and the internal organs. The Taoist techniques in this practice are more than 5,000 years old and, until very recently, were closely guarded secrets passed down from master to student with each master often knowing only a small part of the complete method.

In Cbi Self-Massage, Master Mantak Chia pieces together the entire system of these techniques into a logical routine, revealing the methods used by Taoist masters to maintain their youthfulness. He explains the energetic theory behind Chi Self–Massage and how negative emotions affect the organs and nervous system. By practicing the exercises out–lined and following the daily routine that requires only 5 to 10 minutes to complete, readers can strengthen their senses—most notably vision, hearing, and taste—detoxify their internal organs and glands, help con–trol negative emotions, relieve stress and constipation, and improve their complexion, teeth and gums, and overall stamina.